Posted by: Alfonce Kandie

March 22, 2025

Kapsowar AIC Mission Hospital

Photo credit: Kapsowar Hospital

At Kapsowar Hospital, The Journey of Healing Feels Like Home 

Childhood in Kapsowar

I was brought into this world at Kapsowar Hospital, a place that holds a special piece of my heart. Home, in Sisiya, is just a stone's throw away, a short walk across the life-giving Arror River. It's a familiar sound and site to me even now.

The Rift Valley Landscape

Kapsowar township is nestled on the edge of the Rift Valley, a place unlike any other. The hospital, where I started my journey, sits in the heart of it all. Picture this: to the west, Kipkunur Hill rises majestically, a sentinel watching over us. It's a natural high ground. Its peak is completely cloaked by the Amazon-like Kamotony forest, a realm of untamed beauty and mystery.

Kamotony Forest and the Arror River

The forest itself is a hidden treasure. It is home to leopards and hyenas, Dik Dik and hare, including wild pigs, each a crucial piece of a complex ecosystem. And, believe me, there are snakes, including the notorious Black Mamba. Monkeys of every size thrive in Kamotony, the tiny Cherere, the big Chemokon, the massive Moso, and even the small, scurrying Kinkin, all the children of Kamotony forest. Surprisingly, we live in harmony with these creatures without conflict.

To the East, the Arror River snakes its way down from the Mosop highlands, the source of everything and flows all the way down to the Rift Valley. The river is our lifeblood, giving life to everything it touches, finally reaching the bottom (Keu). The view from outside the hospital's compound, where I started, is breathtaking. You can see the entire Rift Valley bed, a panorama of beauty, framed by acacia and natural shrubs. The Arror joins the Embokei River, its larger tributary that meanders along the valley.

Connections to the Outside World

Photo credit: Google maps
The town of Kapsowar, my hometown, has one main access to the outside world. A meandering tarmac road weaves its way from the township, through the Kamotony forest, and out to Cheptongei. Cheptongei sits right at the edge of the forest. Once there, the road splits in two. One path heads towards Cheptulon, leading to Mosop, Kobil, and onward to Kitale and Kapenguria. The other road? Ah, the other road is the lifeline to Eldoret, our link to the wider world. We pass through Nerkwo, Chebara, Chebyemit, Kendur, Bugar, Sing'ore, Iten, Sergoit, Junction, and finally, into Eldoret city.

A Place to Belong

This is Kapsowar, and it is here that the journey begins. And it all started with a step into a hospital. It's here that healing happens, and it's here, that I truly feel I belong.

A Healing Hand, A Welcoming Heart

 

Photo credit: Kapsowar Hospital

Kapsowar Hospital. It may not boast grand, imposing architecture, but its size is insignificant compared to the life it breathes into the Marakwet community. Here, healing isn't just a hope; it's practically a promise. The whispers amongst the locals, the knowing glances of those who have experienced its care, all confirm it: Once you enter those doors, you're on the path to recovery.

Structure and Service

The building itself is a symbol of strength and simplicity. Permanent stone walls stand firm, a reassuring presence against the backdrop of the Rift Valley. The roof, clad in iron sheets, offers solid shelter. But it is inside where the true magic lies. The wards are immaculate, while the air itself seems infused with a sense of order and purpose.

·        The Healing Hands and Hearts

The staff... they are the lifeblood of this hospital. They possess a gift, a larger-than-life approach to their patients. From the moment a patient arrives at the casualty reception, there's an unspoken understanding, a feeling of already being on the road to wellness. The staff, in general, embody absolute professionalism, and the entire community knows that is the heart of it all. Their motto guides them: "We exist to serve our patients as Jesus would. We believe each person is made in God's image and therefore full of dignity. This value is reflected in the way we care for our patients in everything we do.”

·        Collaboration and Compassion

Doctors, whether they hail from the local Marakwet community or across the ocean in the USA, collaborate with seamless grace. You'd think they were trained in the same school. Everyone is so deeply rooted in their compassion, much as they're in their professionalism. This is a synchronism of care.

·        A Community of Welcome

The Marakwet people embrace the hospital. They are the very soul of this place. A welcoming tribe, whose smiles are as bright as the sun. They are generous, true friends of the hospital who are proudly protective of its reputation. They covet it as their own, recognizing the vital role it plays in their lives.

·        Generosity and Respect

Their generosity extends to visitors. They welcome the mzungu, the white people, with profound respect, opening their homes, and hearts. They offer guided walks through the stunning, scenic slopes on weekends, sharing their stories and the beauty of their land. The American doctors, in particular, have interwoven themselves into the fabric of the Marakwet community, forming a unique, cross-cultural family.

·        Traditions and Unity

The Marakwet are a people of remarkable intelligence, a quality nurtured through their dedication to education coupled by a conscious move to overturn a history of political marginalization.

And they hold onto their traditions. Take, for example, the ritual of circumcision for their boys, a rite of passage into manhood. It’s a solemn undertaking. They milk their cows, sometimes mixing fresh, warm milk with fresh blood, drawn from a healthy heifer. The mixture is then left to ferment, traditionally in a calabash. The inside of the calabash is specially cleaned with charcoal from the bark of a medicinal tree. The result? Mursik, a fermented milk with a uniquely sour-sweet flavor. It is a drink of health and strength. Mursik is a preserve for the initiates who, once circumcised must lodge in a makeshift structure in the forest for close to a month until they heal. This shared experience unites the community. It binds the Marakwet in a way I cannot express with the same effect. The locals often invite foreign doctors, and volunteers, to these events, sharing meals, exchanging pictures, and creating lasting memories to carry back across the ocean. In Kapsowar, healing extends far beyond the walls of the hospital. 

A Californian's Journey to Kapsowar

Before we delve into the incredible work being done at Kapsowar Hospital, let's walk the talk along the journey of a dedicated volunteer, Dr. Eng from California. Her path, like that of many who come to lend a hand at this remote but vibrant institution, is a bequest to the desire to help. The trip can be an adventure in itself.

The Transcontinental Trek

First, the basics: a flight from California to Nairobi.

 Yellow Fever Vaccination: Before travelling to Kenya, it's generally recommended that visitors from areas with a risk of yellow fever (which includes most of the Americas) get vaccinated. It is especially important if one is visiting regions with higher risks, but the requirements can vary. It's always best to confirm with a doctor or your country's health (e-Visa) through the official Kenyan government website or upon arrival at the airport. It's very important to make sure the visa matches the purpose of the travel. The cost of a visa will vary depending on the length of stay and the traveller's nationality.

  • Airport Taxes: Airport taxes are usually included in the cost of the airline ticket and are not paid separately.

Air Travel

 

  • Airlines: Numerous airlines offer flights from California to Nairobi. Some common options include:
    • Direct Flights: While not always available, direct flights save significant time. Look at routes from California to Nairobi on Kenya Airways (if available).
    • Connecting Flights: More often, travellers will need to connect through Europe or the Middle East. Airlines like:
      • Emirates (via Dubai)
      • Qatar Airways (via Doha)
      • KLM or Air France (via Amsterdam or Paris)
      • Ethiopian Airlines (via Addis Ababa)
      • Delta/KLM (connecting through Amsterdam)
  • Approximate Cost: The cost of a round-trip flight can range from $800 to $2000+, depending on the time of year, the airline, how far in advance the ticket is purchased, and any layovers.
    • Tip: Prices are generally higher during peak seasons (summer, holidays). Booking well in advance and being flexible with dates can help secure lower fares.

From Nairobi to Kapsowar

Once Dr. Eng touches down in Nairobi, the adventure begins.

  • Nairobi to Eldoret: The most common way to travel is by comfortable North Rift Nissan matatu (minibus). The trip takes approximately 6-8 hours to Eldoret. The cost is approximately Ksh 1,300 per person. (Around $10 USD)
  • Eldoret to Kapsowar: From Eldoret, the final leg of the journey involves road transport (Nissan Matatu) to Kapsowar. This can be done by taxi or local transport for about Ksh 500 (around $3 USD). This trip is usually 2-3 hours.

 A Californian's Heart in Kapsowar: An Interview with Dr. Eng

 Kapsowar Hospital’s Vision and Mission Statements

We provide underserved communities with access to quality health services while they experience the love of Jesus.

Our aim is to improve the physical and spiritual health of our community while training others to do the same.

A Conversation with Dr. Eng

We have traced the journey that many take, and the commitment of the staff. Now, let’s hear from Dr. Eng, a doctor from California whose dedication has led her to Kapsowar. She provides an in-depth insight.

Alfonce Kandie: Dr. Eng, welcome. What inspired you to volunteer at Kapsowar Hospital in Elgeyo Marakwet County, Kenya?

Dr. Eng: Thank you for having me. My journey to Kapsowar wasn’t a straight line. I wanted to use my skills to serve in a place where they were most needed. I was drawn to the mission of Kapsowar Hospital and the profound commitment to not only medical care but also spiritual well-being. Hearing about the hospital’s positive impact and seeing the chance to work alongside such a dedicated team was an easy decision.

Alfonce Kandie: Can you share your experience working in healthcare in California and how it compares to your time here?

Dr. Eng: In California, I was immersed in a fast-paced environment with advanced technology and readily available resources. The contrast is significant. Here, in Kapsowar, we work with fewer resources, but the need is so great. It forces us to be more resourceful, creative, and patient. The community is also far more involved in their care. I have learned a great deal about the importance of communication and empathy.

Alfonce Kandie: What motivated you to pursue a career in healthcare, and what has been the most rewarding aspect of your journey so far?

Dr. Eng: I always knew I wanted to help people directly. Healthcare offered a unique opportunity. I wanted to make a difference. The ability to ease suffering and make a positive difference in people’s lives. It is a privilege to be a part of someone’s journey back to health. This is what I am honored to be a part of.

Alfonce Kandie: How did you learn about the volunteer program at Kapsowar Hospital, and what drew you to participate?

Dr. Eng: I was looking for a chance to work abroad, something more personal. I connected with a physician who had volunteered here before. Learning about the values and the excellent reputation, I knew it would be a good fit.

Alfonce Kandie: What challenges have you encountered while working in a different cultural and healthcare setting, and how have you overcome them?

Dr. Eng: The biggest challenge is, undoubtedly, the differences in resources. I was used to having tools and technology at my fingertips. We also need to learn the basic Marakwet language, so that we can speak to patients. Patience is key. The most rewarding aspect is seeing the community come together to support one another.

Alfonce Kandie: Could you describe a memorable moment or patient interaction during your time at Kapsowar Hospital?

Dr. Eng: There are so many! But one moment stands out. We had a young mother (name withheld) come in with a serious infection. We were able to treat her with the resources we had. The look of relief and gratitude on her face, when she realised that she would be able to return to her family. That is something I won’t forget.

Alfonce Kandie: How do you think your work here has impacted the local community, and what lessons have you learned from them?

Dr. Eng: We contribute to healthcare and the community. We also provide training and education. It is more than just medical care. It’s about building trust and relationships. I’ve learned about the importance of community and the power of faith.

Alfonce Kandie: What advice would you give to other healthcare professionals considering volunteering abroad?

Dr. Eng: Be open-minded. Be flexible. Learn from those around you. It will be one of the most challenging yet most rewarding experiences. Embrace the culture and remember that your skills are valuable.

Alfonce Kandie: Are there any specific healthcare practices or innovations from Kapsowar Hospital that you plan to take back to your work in California?

Dr. Eng: Absolutely. The emphasis on holistic care, the patient-centred approach, and the creativity. We can do so much even with limited resources. I intend to incorporate those lessons. I will take back the spirit of innovation.

Alfonce Kandie: What are your hopes for the future of healthcare in underserved communities like Elgeyo Marakwet County?

Dr. Eng: I hope that access to quality healthcare becomes a reality for all. We empower local healthcare workers. And that the community continues to thrive with its sense of hope. I believe in the power of teamwork, faith, and community.

Alfonce Kandie: Thank you very much for your time.

The Rewards of the Journey

Dr. Eng's journey, however long, was not just a simple logistical exercise. When Dr. Eng arrived in Kapsowar, she found a warm welcome and a collaborative environment. She was happy her contribution made a real difference. 

 A Team of Dedicated Hands of Kapsowar

A Chorus of Expertise

Now that we've followed the path to Kapsowar, let's turn our attention to the heart of the hospital: the dedicated team of medical professionals who make healing a reality. It is a true privilege to work alongside this group of professionals.

A Commitment to Surgical Excellence

Take, for example, Dr. Adrian, a skilled surgeon whose journey to Kapsowar began with a medical degree from St. George's University and a surgical residency at the Marshfield Clinic. Her experience in Oklahoma honed her skills across a broad spectrum of surgical areas that include complex abdominal procedures to laparoscopic surgery, breast surgery, and wound care. Dr. Adrian came to Kapsowar in 2022 through the Christian Health Service Corps. Her dedication goes beyond the operating room. She dedicates her time to showing God’s love through her commitment to her patients' well-being.

·         Dr. Niles J. Batdorf: Embodies a similar dedication. A Plastic, Reconstructive, Hand, and Microsurgery specialist, Dr. Batdorf's journey took him from the University of Minnesota Medical School and the Mayo Clinic to a fellowship in hand and upper extremity surgery. His passion for serving in Jesus' name led him to medical service in Cameroon and Nepal before moving to Kenya with his wife and six children in 2022, through SIM. His skill, the result of years of training, is matched by his deep compassion and reverence for the human body.

·         General surgeon Dr. Patricia Chesang: A graduate of the University of Nairobi, completed her residency at Tenwek Hospital under the Pan-African Academy of Christian Surgeons. Now, she is a Fellow of the College of Surgeons of East, Central and Southern Africa (COSECSA). She has a passion for offering quality and compassionate care to all patients while striving to be Christ-like.

·         Dr. Bill Rhodes: A seasoned general and plastic/reconstructive surgeon with over 25 years of experience. He’s a specialist veteran. Bill and his wife, Laura, a dedicated traveller with a similar heart, offer their surgical skills to facilities in sub-Saharan Africa. His dedication to Kapsowar and to the wider region is an inspiration.

·         Dr. Zeke Rhodes: A general surgeon with a Master's in Public Health and a focus on trauma, vascular disease, and laparoscopic surgery, is another example of dedication. He serves at Kapsowar through the Post Residency program with World Medical Mission.

Family Medicine and Compassionate Care

Dr. Tadeo Katuramu

 His Journey began at Kampala International University (KIU) in Uganda. He then joined Kabarak University. He came to Kapsowar for his residency placement in 2020. He prioritizes God, his family and work in all he does. He embodies integrity, truth, compassion, love, and faithfulness.

Dr. Wilfred Kimosop

 A graduate of Moi University Medical School, has been a cornerstone of Kapsowar Hospital since 2009. With training in various areas, including diabetes and hypertension management and neonatal care, he is a dedicated member of the Elgeyo Marakwet sexual-based gender and violence response team.

Dr. Gerhard Schumacher

 The Medical Director has a long-standing relationship with the hospital, dating back to 2000. With Family Medicine training from the University of Calgary, his work has helped strengthen the quality and infrastructure of medical care.

Dr. Jack Strutner

 An Internal Medicine and Pediatrics specialist, trained at the University of California San Diego and arrived at Kapsowar in 2023 with Serge. He strives to deliver holistic and compassionate care.

Leadership and Nursing Excellence

At the helm of the hospital, Stanley K. Mutwol, the Hospital Director, brings a deep understanding of healthcare systems, developed through his nursing education at Moi University and his Master of Science in Health System Management. With a vision to transform healthcare delivery, he integrates spiritual care into medical ministry.

Gladys Omollo

The Nursing Director leads a team of dedicated nurses. She is passionate about service and is a certified operating room nurse. Her leadership and commitment to quality improvement create a strong foundation for patient care.

Specialized Care for Women and Children

Dr. Kimberly Walhof, an OB/GYN physician with training from Michigan State University and the University of Utah, provides specialized care to women, including high-risk pregnancies and gynecologic surgery. She returned to Kapsowar in 2022.

This is but a glimpse of the talent, compassion, and dedication found at Kapsowar Mission Hospital.

The Art of Healing the Body and Nurturing the Soul with Care

A Spectrum of Services

Kapsowar Hospital is a vital hub, a place where the entire community can come. It offers care for all. The hospital strives to meet every medical need.

Surgical Excellence: A Lifeline in Crisis

Surgical Services is a vital service at the hospital. Skilled hands perform complex surgeries. Many surgeons are North American trained. Others are graduates of the Pan African Academy of Christian Surgeons (PAACS). They perform about 1,700 operations annually inside three modern rooms.

Surgeons are always on call, ready for emergencies, 24/7. General surgery is a specialty. They treat thyroid conditions, fix cleft lips and palates while reconstructive surgeries are common. Orthopedic interventions are done. Fractures are repaired. Patients receive hip and knee replacements. 

Medical Services With Comprehensive Care

Outpatient care is robust. The department sees about 45,000 patients each year. Clinical and medical officers work hard. A four-bed casualty department offers immediate care.

Inpatients get daily attention. The team includes doctors from North America and East Africa. Medical officers also serve. Qualified nurses provide excellent care for everyone while Lab tests are crucial. The lab and imaging department where studies are done is key.

Medications are dispensed from a pharmacy within the facility. The hospital uses MEDS for medication and only offer high-quality medications. Electronic medical records are maintained. Discharge summaries are always provided. Two ambulances are always ready to transport those in need.

Obstetrics: Welcoming New Life

The maternity department is busy. About 1,600 babies are born annually. The hospital is the regional referral centre. They serve for obstetric complications.

Comprehensive maternal care plus prenatal and postpartum services are offered. Ultrasound is used. Lab check-ups are standard. Specialized care is available. They handle high-risk pregnancies including assisting with multiple births. Doctors and midwives are available and at their disposal are well-equipped rooms. Caesarean sections are performed around the clock. Linda Mama, NHIF, and other insurance cover deliveries while safe deliveries are free. They have a higher-level newborn unit with advanced incubator care. 

Newborn Care: Nurturing the Smallest Patients

The hospital has the county's best newborn unit with eleven incubators with piped-in oxygen. As a the time of publishing this post, a North American-trained doctor cares for premature babies.

They offer pediatrician specialist care while daily check-ups are routine. Maternal Child Health Care (MCHC) is provided. Immunizations are crucial. The hospital correct congenital abnormalities and fix Cleft lips and palates. Club feet are treated. Essentially, they care for every life.

Lab and Imaging: Diagnostic Power

Approximately 60,000 lab tests are performed annually, along with 4,000 imaging studies. Qualified technicians, who are essential to the lab’s operations, ensure it runs 24/7. The lab also stores blood and provides transfusions as needed. In 2022, the lab underwent an expansion with the addition of a new analyzer. It now performs a wide range of tests, including hematology and chemistry tests, as well as tests for infectious diseases. Blood and stool analyses are also conducted. Additionally, X-rays and ultrasounds, including portable ultrasounds, are readily available. For more advanced imaging needs, patients are referred to Moi Teaching and Referral Hospital in Eldoret City for CT and MRI scans.

Dental Care: Smiles Restored

Kapsowar Hospital has the only dental clinic in the county, which opened in late 2020. The clinic is equipped with modern dental chairs and an X-ray system, that uses computerized records for efficient management. A full-time dentist, who is North American-trained, works there. The clinic offers oral surgery, extractions, fillings, dentures, and bridges while prioritizing conservative approaches to avoid unnecessary extractions. Moreover, preventative care is considered essential, and emergency care is available. Additionally, they partner with insurance companies to ensure comprehensive care for their patients.

Pastoral Care: Comfort for the Soul

The hospital is dedicated to caring for the whole person, modelling the compassion of Jesus in their approach. Chaplains and social workers work together to provide support by addressing both spiritual and emotional needs. Social workers also assist with family needs by connecting with village chiefs and church leaders to promote community partnerships. Chaplains are readily available to reach out to all patients, offering prayer and counselling to families, alongside doctors who join in prayer when needed. Additionally, chaplains lead worship services to uplift spirits and provide continued support to those in need.

A Vision for Tomorrow: Growth, Service, and Hope

Kapsowar Hospital has a rich history and an even brighter future. Exciting changes are on the horizon. The team is actively working to enhance the hospital hospital services. They're focused on growth, expanding, and improving the lives of the community.

Expanding the Foundation

The hospital anticipates developing its physical spaces, expanding and improving the existing infrastructure. They intend to build more housing for staff while creating more spacious ward areas. Furthermore, the expansion includes other key clinical areas to ensure the hospital meets the growing needs and provides the best possible environment. 

Training the Future of Healthcare

One of the greatest strengths is their dedication to training. They are launching new healthcare training programs whose goal is to equip others. There is a surgical team development initiative that will increase surgical expertise. With this expansion, they anticipate to fill a critical need. By continuing their mission, they hope to empower the next generation.

Conclusion: Continuing the Mission

Kapsowar Hospital remains resolute in its mission to deliver compassionate, Christ-centered healthcare while profoundly serving the community. With dedication to cultivating the next generation of healthcare professionals, the onsite Medical Training College stands as an indispensable pillar of its vision. The hospital is devoted to continuous growth and steadfast in its commitment to service. It continues to illuminate the lives of those it serves further to offering hope and healing within the community it holds dear.  

March 19, 2025

Great Vitamin C Serum

Photo credit: Via Pexels

 The Easy Guide to Picking a Great Vitamin C Serum for Glowing Skin

Vitamin C is a skincare rockstar! It's a strong antioxidant that works well for all skin types. It helps protect your skin from damage, boosts collagen, and makes it look brighter. A decent vitamin C serum is a must, so here's what to remember to find the right one. Whether your skin is normal, sensitive, or older, this guide will show you how to get the most out of vitamin C serums.

What's Vitamin C Serum and Why Should I Care?

Your skin needs vitamin C, also called ascorbic acid. Vitamin C has been known as an antioxidant for years and is effective against pollutants and UV rays, which create free radicals. Vitamin C fights these free radicals, which lead to wrinkles, dull skin, and premature aging.

Vitamin C:

·         Goes by the name ascorbic acid

·         Is a super antioxidant

·         Aids collagen production

·         Makes your skin brighter

·         Can even out your skin tone

What Makes Vitamin C Serums So Awesome?

Photo credit Via Pexels

Vitamin C helps your face look healthy. The main thing it does is fight those free radicals that hurt skin cells and speed up aging. It helps prevent wrinkles and spots. Plus, it helps make collagen, which keeps your skin springy and firm, making you look younger.

 Vitamin C also brightens your skin, fades dark spots by blocking melanin, and evens things out. Regardless of your skin type, Vitamin C serums can be helpful for soothing irritated skin, making them a great choice if you have sensitive skin.

Here's a simplified list of the good stuff:

  1. Fights free radicals
  2. Helps with collagen
  3. Brightens and reduces dark spots
  4. Evens skin tone
  5. Can calm sensitive skin

Types of Vitamin C in Serums: What to Keep An Eye Out For

Photo credit Via Pexels
Not all vitamin C serums are created equal. L-ascorbic acid has been studied a lot and is known to be strong. A vitamin C supplement like sodium ascorbyl phosphate, magnesium ascorbyl phosphate, or ascorbyl palmitate is more stable, but it breaks down when exposed to light, air, or heat. When you apply these products to your skin, they become ascorbic acid, which works the same as industrial ascorbic acid, but for longer periods.

Look closely at the label when picking a serum. Vitamin E and ferulic acid can help keep vitamin C stable and make it even better at fighting damage. Pick serums with less vitamin C if you have sensitive skin. If you want something extra for anti-aging, check for things like peptides or retinol.

L-Ascorbic Acid: The most researched form

L-Ascorbic Acid: The most researched form

Sodium Ascorbyl Phosphate: Stable, good if you're sensitive.

Magnesium Ascorbyl Phosphate: Stable, good if you're sensitive.

Ascorbyl Palmitate: Stable, and has antioxidant abilities.

Look for: Vitamin E and ferulic acid.

Considering which form of vitamin C a serum uses is important. L-ascorbic acid is a good choice if made properly. Most serums contain about 10-20% L-ascorbic acid. The pH should be around 3.5 so it absorbs easily.

Next, the bottle should be dark to keep the vitamin C safe from light. Serums that work well often have vitamin E and ferulic acid, which help vitamin C do its thing. Stay away from serums with added fragrances or other stuff that can bother your skin.

Check reviews to see if it works. If you have sensitive skin, find a formula that's made for you with gentler kinds of vitamin C or smaller amounts. Also, the serum should be clear. If it's not, it might be old.

Choosing a Serum That's Right for Your Skin

Photo credit Via Pexel

Choose a vitamin C serum that's good for your skin type. Normal skin can deal with a serum that has 15-20% L-ascorbic acid, plus vitamin E and ferulic acid. Sensitive skin needs gentler forms of vitamin C, like sodium ascorbyl phosphate or magnesium ascorbyl phosphate, in smaller amounts (10%). Serums that are good for sensitive skin will not have irritants. If your skin is mature, give a serum with vitamin C plus anti-aging ingredients like peptides and retinol a try. In the case of acne, look for serums with niacinamide to reduce irritation.

Common Mistakes People Make

You can mess up your vitamin C serum if you don't store or use it right.

Bad storage: Air, light, and heat can ruin vitamin C. Keep the serum in a dark, cool place, and screw the lid on tight.

Putting it on dirty skin: Wash your face first. Dead skin, oil, and dirt can keep the serum from soaking in.

Using too much: Too much vitamin C can irritate your skin, especially if you're sensitive. Follow the directions – once a day is usually enough.

Skipping sunscreen:  Vitamin C is an antioxidant, but that doesn't mean it's sunscreen. If you want to protect yourself from the sun, you still need to put on sunscreen with SPF 30 or higher after the serum.

How to Use Vitamin C Serums With Other Products

Photo credit Via Pexels

Be smart about using your skincare together. In general, put Vitamin C on in the morning. Clean your face, put on the vitamin C serum, and then wait a bit for it to sink in. Lastly, put on some SPF 30.

You can use retinol in the evening. Retinol and vitamin C are wonderful, but best separate. Other serums, like hyaluronic acid and niacinamide, should go on before vitamin C. Put things on from thinnest to thickest. Go slow if you have sensitive skin.

 FAQs

Q: Do I need to use Vitamin C serum every day?

A: Most people use it once a day, often in the morning. If you have sensitive skin, try every other day or a few times a week.

Q: Is niacinamide or retinol compatible with Vitamin C serum?

A: Yep, you can use vitamin C with niacinamide. Retinol at night, vitamin C in the morning. Take it slow to see how your skin reacts.

Q: Night or Morning—when should I put on Vitamin C serum?

A: Morning is best because it protects you from daily stressors.

Q: Are there any issues with Vitamin C serums?

A: Some people get irritation, redness, or tingling, but typically it goes away. Try a patch test first if you're sensitive.

 In short

Vitamin C serums can help your skin be healthy. But, to use this serum well, understand your skin, and look for a product with good ingredients. Store it well, and combine it with other products wisely. With this knowledge, you're on your way to glowing skin.

 

 

 

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Know me

Alfonce arap Kandie is an avid writer who creates content with passion. Hiring him means not just getting a talented writer but also receiving years of professional writing experience, the quality of master craftsmanship, a trusted personality, and exceptional personal service. He is a prolific producer of stellar content with over 10 years of experience in freelancing. As a well-rounded personality, he exhibits dedication and grace in every aspect of his life. His experience can help you.

DISCLOSURE:

The hemp-derived products reviewed herein adhere to the regulations set by the Federal Farm Bill and have a THC content below 0.3%. Please note that the FDA has not evaluated the statements concerning these items. They are not meant to treat, diagnose, cure, or prevent any illness. It is advisable to consult a healthcare professional before using them. The Federal Food, Drug, and Cosmetic Act mandates the inclusion of this notification on the label.